The Harmful Effects of Worrying and How to Overcome It

The harmful effects of worry and how to overcome them. Common causes of worry. Why worrying doesn’t work. Coping strategies for worrying. Developing a plan to manage worry. ...more

Well Being

September 01, 2024•2 min read

The Power of 'No'

Strategies for Small Business Owners to Protect Their Time and Energy. Learning to say no is a powerful strategy to protect your time and energy, allowing you to focus on what truly matters to your bu... ...more

Well Being ,Time &Business

April 30, 2024•3 min read

Facing the Fear: How Terror Management Theory Plays into Running a Small Business

Have you ever heard of Terror Management Theory (TMT)? It’s actually a psychological concept that might just shed some light on the highs and lows of running your own gig. ...more

Well Being ,Business

April 21, 2024•3 min read

Transforming the Judge: Strategies for Business Owners to Cultivate Compassion and Drive Success

Overturn the internal monologue of self-criticism, driven by the Judge Saboteur; one of the most formidable obstacles to success and personal fulfillment. ...more

Well Being ,Business

March 16, 2024•3 min read

Power of Emotional Intelligence

How to cultivate Emotional Intelligence for Success and Happiness. Emotional Intelligence can be developed and enhanced over time. Improve mindfulness and self-awareness. ...more

Well Being ,Coaching

March 06, 2024•3 min read